After all the months of work, I was finally in Sochi. Let the Games begin.

I have to pay what now?

Doctors, midwives, lactation consultants, and more

Here are a few of the lessons I took away from my first Ironman 70.3.

Are the fertility benefits you’re offering actually what your workforce wants and needs?

…aka training for those of us who just aspire to cross the finish line.

“So, are you like a sommelier?”

A 30-minute run simply does not exist.

Planning a trip to wine country? Here are some pro tips.

If writing is a muscle, I am seriously out of shape.